When it is cold and grey outside, many of us instinctively turn to warm comfort foods. However, it is important to ensure that you maintain a healthy diet. If you want to give yourself the best chance of avoiding illness, then you should consider avoiding the following foods.
Heavy Cream and Butter-based Dishes
Many winter dishes use heavy cream and butter are often to create a rich and comforting texture. However, these ingredients are high in saturated fat, which can contribute to an increased risk of heart disease. Therefore, it is better to choose dishes that have healthier fats, such as olive oil and avocado.
Processed Meat
Many people enjoy hearty stews and casseroles during the winter, which often include processed meats such as bacon, sausages, and deli meats. These are high in sodium, saturated fat, and preservatives, which can increase your risk of chronic diseases. Instead, try using lean meats such as chicken or turkey, or plant-based options like lentils or beans in your winter recipes.
Fried Foods
Fried foods, such as fried chicken and French fries, are often consumed more frequently during the winter. However, they are high in both saturated and trans fats, which can contribute to heart disease and high cholesterol. Instead, try baking or roasting your food to reduce the amount of unhealthy fats in your diet.
High-Sugar Desserts
Many of us enjoy sweet treats, but consuming too much sugar can contribute to weight gain, diabetes, and heart disease. High-sugar desserts such as cakes, pies, and cookies are often consumed more frequently during the winter. Instead of choosing these desserts, try making healthier options like fruit-based desserts or homemade granola bars.
High-Sugar Drinks
Winter is a time when many people crave warm, comforting drinks, but it's important to be mindful of the sugar content in these drinks. Hot chocolate, apple cider, and other sweetened drinks are often high in sugar, which can contribute to weight gain and health problems. However tempting it may be to curl up on the couch with a hot chocolate, you should instead try making your own hot drinks using natural ingredients, such as cinnamon and honey, or choose plain coffee or tea.
Packaged Snacks
Many people turn to packaged snacks like chips, crackers, and cookies during the winter, but these foods are often high in sodium, sugar, and unhealthy fats. Instead, try making your own snacks, such as homemade trail mix, or choosing healthier options like fruits, vegetables, and nuts.
High-Carbohydrate Foods
Many winter foods, such as bread, pasta, and potatoes, are high in carbohydrates. Eating too many of these foods can lead to weight gain, high blood sugar, and diabetes. Instead, try incorporating more lean protein and healthy fats into your diet, such as chicken, fish, and avocado.
